Chili sin Carne with quinoa is one of those dishes that truly shows that plant-based food doesn’t have to be boring!
This Mexican stew is full of flavor, nutrition, and great ingredients that satisfy even the most meat-loving among us.
Perfect for both everyday dinners and friend gatherings, and paired with a fresh salad, the meal is complete!
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Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 pcs carrots, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red chili, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 can (400 g) chopped tomatoes
- 1 can (400 g) black beans, drained and rinsed
- 1 can (400 g) chickpeas, drained and rinsed
- 250 ml vegetable broth
- 150 g quinoa
- Salt and pepper to taste
- Juice of 1 lime
- Fresh coriander, chopped, for serving
Instructions
Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until the onion is soft.
Add the carrots, bell peppers, and red chili. Continue to cook for 5 minutes until the vegetables are slightly soft.
Add the cumin, paprika, and cayenne pepper. Stir well and let it simmer for a few minutes to release the spices' aroma.
Mix in the chopped tomatoes, black beans, chickpeas, and vegetable broth. Bring to a boil.
Rinse the quinoa thoroughly under cold water and add it to the pot. Let it simmer for about 20 minutes or until the quinoa is tender.
Season with salt, pepper, and lime juice. Adjust the seasoning to taste.
Serve the dish warm, topped with fresh coriander.
Notes
Tip: If you want more heat, add extra chili or cayenne pepper.
Frequently Asked Questions
Can I freeze this dish?
Yes, this dish freezes well. Store in freezer bags or airtight containers for up to 3 months.
What goes well as a side dish?
A fresh salad or freshly baked bread pairs excellently.
Can I use other beans?
Absolutely! You can use kidney beans or white beans if you prefer.
How long does this keep in the fridge?
This dish keeps well in the fridge for 3-4 days.
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